Anatomy was long forgotten when knowledge from school textbooks was useful to personal experience. Discomfort in one's own body can begin, it seems, from "nowhere". After reading the Internet and misdiagnosing yourself, you can start your problems pretty aggressively and create new ones. The prostate is an organ found only in half of the male population. Unfortunately, prostatitis occurs in men very often, especially in those who have passed the age of five.
Reason
There are many reasons that cause prostatitis, and even one of them can lead to serious violations of the gland's work.
- Irregular sex life or its complete absence. Irregular sex is the cause of the prostate gland's activity to stop, because it is this gland that is responsible for erection and ejaculation;
- Frequent or one-time hypothermia can contribute to prostatitis, reduce its function, lead to obstruction and chronic prostatitis;
- Sexually transmitted infections in men without prostatitis, as well as common infections, leading to inflammation and infection of the glands, and in men with primary or chronic prostatitis, aggravate the process;
- A sedentary or sedentary lifestyle automatically leads to prostate dysfunction and stagnant processes;
- Alcohol use and alcoholism are a strong provoking factor for the occurrence of gland dysfunction problems;
- Unbalanced diet - the use of spicy, salty, smoked foods leads to irritation of the mucous membranes of not only the digestive tract, but also the urinary tract, as well as the prostate gland. In addition, such stop products include excessive seasonings, seasonings and sauces. Accordingly, malnutrition leads to chronic prostatitis;
- Stress, neurasthenia and stress, psychological instability before irritating factors - these factors can cause any disease, but also aggravate existing ones. As they say, all ulcers are neurological;
- Concurrently suffering from chronic diseases or experiences. Any disease that has been experienced significantly reduces immunity, and if it is not strengthened, you can easily "get" a chronic illness;
- Chronic infections, persisting without treatment, leading to an exacerbation of the prostatitis process;
- A sedentary lifestyle is a scourge for those who are sedentary and do not accept sports. This is the most common cause of prostatitis. Violation of venous circulation, which leads to problems in the prostate gland;
- Circulatory disorders in the pelvis. There can be many reasons for impaired blood flow - from trivial constipation to hernias and pinched nerve endings in joints. Reduced blood flow causes blockage and chronic inflammation in the gland.
Treatment at home
Treating prostatitis at home is quite difficult, but it is possible to prevent its occurrence in order to avoid a rather serious course of treatment with antibiotics and other concomitant drugs prescribed by a urologist.
The use of folk remedies can only be done if you want to prevent and avoid diseases. In acute and chronic prostatitis, treatment with traditional folk methods is excluded. But it must be understood that neither folk remedies nor stories from a distant relative about a "miracle recovery" will help if you do not take the matter seriously and with an approachable approach. authorized patient access. Be prepared for the fact that home treatment is only a small part of the simultaneous treatment to speed up the main course of treatment. As is often the case, complete home treatment does not yield satisfactory results, but complete joint therapy is doable. These methods include:
- herbal tinctures, combined teas;
- massage (only after studying the correct technique from a specialist);
- exercise;
- a diet that excludes risky foods and alcohol;
- regular sex life;
- take an ordinary warm bath or with a decoction of soothing herbs;
- seizure;
- Small enema with a decoction of herbs.
It must be remembered that every man's body is unique and symptoms can vary, so the choice of home treatments should also be built on a competent approach toself. For example, one man needs herbal teas, while another simply needs an infusion bath, or bacteria is completely unnecessary for a person without intestinal obstruction.
Folk remedies
onion peel
The most popular remedy that everyone hears about is the infusion of onion peel. The composition of rice husk contains many organic acids, vitamins, and trace elements necessary for men's health. The decoction from the peel also has antibacterial effects and strengthens the immune system. It seems that anything can be treated with this decoction. But you do not need to drink this infusion by the liter.
Preparation: Peel the onion and peel off impurities, put the washed skin in a pot of boiling water. You need to boil for 5-7 minutes. Then let it cool and infuse for about an hour.
After insisting, the infusion should be filtered from the pods and taken one tablespoon 3 times a day. Home treatment in this way should not last more than a week. Therefore, it is not necessary to compost a lot of rice husks. You can repeat the course after a few months.
honey
Incorporating honey into your diet instead of sugar will have beneficial effects on the whole body in general, but only if you are not allergic to it, have diabetes and natural honey is free of all substances. additives and dyes.
If you want to help yourself with honey in prostatitis, then you can use it with tea or complement cheese or just your favorite dishes. More than 200 grams of honey per day is not recommended.
There is also a peculiarity here that the honey is not heated. That is, if you want to add it to tea, then the drink must cool down to at least 45 degrees. When heated, this healing product loses its beneficial properties. If you include honey in the diet properly, then the work of the urinary system will soon improve, the unpleasant itching will disappear.
In addition to the usual way of making tea with honey, you can make an equally valuable and healthy decoction with celandine and honey. To prepare it you will need:
- 100 grams of dried celandine;
- 700 grams of boiling water;
- 500g longan flower honey.
Preparation: celandine must be boiled for 20-25 minutes, then left to infuse for about an hour or two. After the broth has cooled, strain it through a cheesecloth and stir in the honey. You need to use a decoction of 1 tablespoon three times a day for a month. But you should only do this when you are sure you won't need any medicine at the moment. In addition, alcohol is strictly prohibited while taking this decoction. Store the infusion in an airtight container in the refrigerator.
Pumpkin seeds
Pumpkin seeds contain a lot of zinc in their composition, so the daily standard for a man is 30 seeds per day. Of course, this natural medicine should not be fried, only eaten raw. You can eat the seeds in their pure form on a daily basis, or you can make medicinal "candy".
To prepare sweets, you will need 500 grams of peeled raw pumpkin seeds and 200 grams of honey. Twist the seeds in a blender or meat grinder and mix with honey. Form into small pea-sized balls and store in the refrigerator. You can eat up to 5 of these candies per day. The tablets must be chewed well and long (about 3 minutes), and always before meals.
Fresh juices
With prostatitis, freshly squeezed juices are allowed, but not all fruits and berries are suitable for preventing the disease.The main products for making juice should be:
- asparagus;
- sugar beet;
- Cucumber;
- a carrot.
Fresh juice should be drunk in the amount of 0. 5 liters per day. However, with the addition of such juice for nutritional supplements, it is better to consult a urologist, as it is not suitable for all men. By the way, any man wishes to include asparagus in his diet, since it has a very positive effect on the prostate gland.
Exercises for chronic prostatitis
Squats
The lower body should not feel pain or feel weak with movement. These are clear signs that the blood supply in the pelvis is impaired. Start small with 10-15 squats, gradually increasing the number. If you can do up to 100 squats at a time, then this is quite enough to maintain good blood circulation and tone the muscles on a daily basis. In addition, this simple exercise will help a lot during sex.
The most effective exercises are the simplest deep squats. But their execution technique is very important. It is advisable to perform the squat in a position with your feet wider than shoulder width, squat position slightly lower than your knees. Do not perform the exercise suddenly - it is better to slow down, monitor your breathing.
Kegel exercises
Usually this exercise is heard by women, but it will also be of great benefit to a man with constant practice and repetition. To do Kegel exercises, you need a full bladder. When urinating, you should hold the nozzle quickly and continue to empty your bladder. Alternative: emptied - delayed - emptied - delayed. The delay should be taken literally in a few seconds. Continuous repetition improves blood circulation in the prostate.
Alternatively, the exercise can be done simply by tensing the muscles without emptying. If you decide to start these exercises, start doing them small - 5-6 repetitions during the day. It would be good if the number of repetitions after continuous training was brought to 100. This will affect the health of the prostate, as well as the ability to endure sex.
Anal muscle exercise
Exercises for the anal muscles are beneficial for the prostate. To perform this exercise, you need to compress and decompress the sphincter. Not only can this exercise be performed almost continuously, it is also invisible to others. But its benefits are great - prostate to noma, in addition to prevention of hemorrhoids and prolapse of nodes from the rectum, and also recovery from this disease.
Yoga
The benefits of yoga are due to the quiet exercises that involve all the muscles of the body, even the ones that lie deep within.
Many men feel ashamed to go to yoga, because they consider the sport to be feminine - this is a deep delusion and a stagnant stereotype. Therefore, if you want to restore your health, get rid of these stereotypes and practice yoga at least according to video lessons at home.
Particular emphasis should be given to the following postures of hatha yoga:
- inverted asanas, which will unload the veins in the plexus of the prostate gland;
- postures involving the hip joint;
- abdominal exercises.
morning exercises
It's no surprise that we start every gym session at school with simple exercises, and every parent considers it their duty to make their children start their day with a workout. gentle sex. Perhaps many people already do this on a subconscious level, but each of these simple exercises can alleviate chronic prostatitis or prevent its occurrence in men of all ages.
- slow squats, half squats;
- raise the leg at the knee as high as possible;
- Squeeze a ball or pillow with your knees in a standing and sitting position;
- "birch", when fixing the lower back, you need to linger 10-15 seconds in the position of the legs at the top;
- Squat with alternating leg draws in different directions.
Desired classes in the pool, quiet running as well as walking. Working out with heavy weights in the gym or at home is prohibited.
Prostate massage
Home massage can only be done after a course with a qualified professional, because if you want to perform a massage without basic knowledge, you can really hurt yourself. Massage helps:
- when restoring the timbre of the gland;
- for the outflow of male secretions;
- to ensure normal blood flow;
- improve the effectiveness of the drugs used.
There are contraindications to self-massage. Therefore, massage is contraindicated in acute forms of prostatitis, prostate cancer or stones in the internal organs.
To prevent and treat prostatitis at home, you need:
- Follow your doctor's recommendations.
- Do not self-medicate with chronic prostatitis and its acute form, it is allowed only for prevention or as a concomitant factor.
- If you are a "friend" of sports, then start with light therapeutic exercises at home: squatting, leaning, light jogging. Start exercising in the pool.
- Boost your immune system, be more active.
- Decoctions and infusions must be prepared from proven raw materials and follow a few simple rules.
- Follow the rules for taking the decoction.