Until twenty years ago, prostatitis was considered a disease of middle age, as it was rarely diagnosed in men under forty years old. Nowadays, acute prostatitis is not uncommon in the twenties. And chronic prostatitis is observed in 45% of men aged 25 to 50 years.
Prostatitis is accompanied by painful symptoms (fever, pain, dysuria, erectile dysfunction), leading to complications such as cystitis, pyelonephritis, infertility and, of course, severelife quality.
Therefore, today men are increasingly interested in ways to prevent prostatitis.
Who needs prostatitis prevention?
There are groups of men at higher risk of prostatitis than others.
- Men over 45 years old.
- Sedentary occupations: programmers, IT professionals, office workers, accountants, economists, etc. v.
- Drivers, who love long-distance cycling, also regularly use air transport.
- Men temporarily or long term in adverse weather conditions: at low air temperature and high humidity. Examples: people who work on a rotating basis in northern regions, mountain climbers, altitude builders, alpine ski fans, etc. v.
- Suffering from chronic infectious diseases.
- Smoker.
However, since the disease tends to rejuvenate rapidly, all men should take steps to avoid facing prostatitis in the future.
Prevention of prostatitis includes many recommendations. A man can follow all or some of them. Experts believe that even partial compliance with recommendations reduces the risk of this disease.
Diet to prevent prostatitis
All doctors talk about the role of nutrition. Unfortunately, recommendations are of a general nature. But in the case of prostatitis prevention, diet really plays an important role. The fact is that a diet to prevent problems with the prostate gland has to address a number of specific problems, not just "strengthening the body. "
Proper nutrition to protect against inflammatory prostate disease has the following goals:
- Reduction of prostate irritation occurs after eating certain foods.
- Improves blood circulation in small and large capillaries.
- Normalizes digestion to eliminate constipation and other disorders of the digestive tract. Constipation is one of the factors in the development of prostatitis.
- Provides an environment conducive to the growth of natural intestinal microflora.
What foods harm the prostate gland and increase the risk of prostatitis?
- All kinds of chili and sauces with them, horseradish, onions and other hot spices: they irritate the tissues of the prostate gland and cause inflammation.
- Citrus fruits, especially lemons and grapefruit, are acidic fruits and berries that are bad for the condition of the prostate gland and reduce its resistance to infection.
- Alcohol narrows the already narrow ducts of the prostate gland, accumulating secretions, and its direct consequence is prostatitis.
- Carbonated beverages and drinks fermented with gas (kvass, beer) also irritate the prostate gland.
- Food from beans (bean soup, beans . . . ), mushrooms and internal organs: difficult to digest, slow down bowel movements and cause bloating, constipation.
- Bacon, bacon and fried foods raise blood cholesterol levels, impairing blood circulation, including in the pelvic organs. It is this phenomenon that often becomes the leading cause of prostatitis in men.
Which food is good for prostatitis prevention?
- Seafood and fish at least once a week. They contain important amino acids and omega polyunsaturated fatty acids, which are essential for the normal functioning of the prostate gland and its ability to fight inflammation.
- Parsley and parsley (herbs and roots) can be added to foods as a condiment to dishes, especially in the summer. The positive anti-inflammatory effects of these herbs on the prostate have been demonstrated in numerous studies.
- Cabbage (cabbage, kohlrabi, bok choy, cauliflower, Brussels sprouts), turnips, turnips - if possible, several times a week. Studies have shown that when consumed regularly, these vegetables prolong the health of men and protect from age-related changes in the prostate gland.
- Low-fat yogurt products - at least 2-3 times a week. They are needed to normalize bowel movements and maintain healthy microflora.
- Antioxidants, especially rutin, vitamins C and E, beta-carotene and lutein, take a thirty-day course once a year or more often. Antioxidants protect the tissues of the prostate gland from the effects of inflammation, increase the prostate's ability to fight infections, while improving blood circulation in small capillaries and slowing down related disorders. age in the tissues.
Important! As for the recommendation to eat nuts, pumpkin seeds or bananas, since they are rich in essential vitamins and antioxidants, experts have a clear opinion: the products do not contain sufficient amounts of this micronutrient to givebody.
If a man loves nuts, then he can safely include them in his diet, these products will not harm but also not much affect the condition of the prostate gland. When it comes to the prevention of prostatitis, using complexes high in antioxidants and vitamins will be much more effective. One of them, Synergin, is specifically designed to protect the male reproductive system from unwanted changes. It contains 6 natural antioxidants in working dosage. The application experience shows that Synergin has remarkable prophylactic effects, even protects against acute attacks of prostatitis.
Lifestyle - what to look for?
If a man smokes cigarettes, then quitting the habit will significantly reduce his chances of getting prostatitis. Smoking severely weakens the return of the veins, leading to tissue edema, congestion of blood and lymph. General blood circulation in the pelvic organs slows down, the prostate gland receives insufficient nutrition and oxygen, and its normal work becomes impossible.
A regular sex life plays an important role in preventing prostatitis. This is the main way to prevent a blockage in the prostate gland. However, it is important to use a condom when having sex.
With a sedentary lifestyle, a man should incorporate more physical activity into his life. Swimming, tennis or jogging, walking often or not using the lift will do it.
Exercise and Exercise for Prostatitis Prevention
There is also a special, specially-targeted gymnastics to improve the condition of the pelvic organs and reduce the likelihood of developing prostatitis.
First to mention the Kegel exercises. They induce an active blood flow to the prostate gland, strengthen the muscles of the small pelvis and also increase their tone. In addition to preventing prostatitis, these exercises also improve the quality of your sex life.
The second option is to use exercises that are familiar and familiar from childhood. The movements "hit the bridge", "candle", "cycling", "two horses" to train and strengthen the pelvic muscles. Should do them daily, in the morning, each time from 15-30 seconds and gradually increase the total training time to 4 minutes. Such exercise will not take much time, but if it is regularly exercised, it will significantly affect men's health.
Massage the prostate gland
The prostate gland massage is performed only by specialists and only after a suitable appointment. Massage is the direct palpation of the prostate gland through the anus. Prevention is 8-10 treatments every other day.
Many men have a negative attitude towards prostate massage and only agree to do so in case of severe chronic prostatitis. Although experts believe that this procedure yields the correct best results to prevent the disease.
So a man can choose recommendations for prostatitis prevention, which he can follow on a regular basis.